175 grams of greek yogurt equals the protein of 2 oz of meat

For people who love healthy and simple cooking, greek yogurt is your best friend. In addition to being a protein food, its creamy texture perfectly complements most of your daily recipes.

First of all, we need to define the difference between ordinary yogurt and greek yogurt. This difference comes essentially from the dripping phase. In the case of greek yogurt the dripping lasts longer. Moreover, the amount of milk used is not the same. Greek yogurt requires three times more milk. This is why this type of yogurt has twice as mush protein then regular yogurt. Despite its heavier texture, it is wrong to believe that greek yogurt contains more fat. On the contrary, for those who want to follow a low fat diet, yogurt is the ideal ingredient.

Recipe ideas

How to cook everyday with greek yogurt:

Dips and marinades

For your dips, just add some herbs to the yogurt and that’s it! Homemade hummus or guacamole: these recipes are a perfect match for this dairy product. Finally, whether with chicken, beef or fish, greek yogurt adds a creamy touch to your marinades.

Daily recipes

Although greek yogurt is a great addition to some of your recipes, it can be a good substitute for some ingredients like sour cream, cream cheese, milk or even oil. Have you thought about adding it to your mashed potatoes instead of butter or cream? Your mashed potatoes will be tastier and above all more nutritious!

Beverages

We cannot talk about yogurt recipes without mentioning smoothies. This beverage made from fruits and vegetables fits just right with greek yogurt. Its thick texture adds a velvety touch to your favorite beverage and is perfect on your busy mornings.