An apple wakes up more than a coffee.

For many people, morning coffee is essential to ensure a productive day. On the other hand, did you know that the apple provides a better awakening of body and mind than coffee?

In fact, we are talking about real energy against a stimulating element. The phenomenon is explained by the nutritional contributions that each food offers to the body. Indeed, caffeine contained in coffee stimulates the senses, but it doesn’t provide energy to the system. In the case of the apple, the natural sugars contained in it will provide energy to the body over a longer period, since our system slowly digests this fruit. The best part about all this is that there are no side effects associated with consuming an apple a day. No chance of an apple causing headaches, palpitations or tremors!

From here, we can already hear the exclamations like: "What, it's impossible!? Before you say so, why not try it and see the effects by yourself!

Source : Wikibouffe