100% QUÉBEC RECIPE

Cabbage And Apple Salad

This recipe is a creation by Isabelle Huot for Kilo Solution Magazine, a 100% free online publication for your enjoyment and your health!

 

Nutritional values : 246 calories, 1 g lipids, 49 g carbohydrates, 12 g fibers, 14 g protein

Preparation: 30 minutes
Cooking: None
Servings: 4 

 

Ingredients

Salad

  • 250 ml (1 cup) kale, chopped
  • 250 ml (1 cup) nappa cabbage, chopped
  • 250 ml (1 cup) kohlrabi, grated
  • 180 ml (3/4 cup) beetroot, grated
  • 625 ml (2 1/2 cup) white beans, rinsed and drained
  • 2 apples, sliced

Dressing

  • 125 ml (1/2 cup) plain Greek yogurt 0-2% fat.
  • 45 ml (3 tbsp) apple juice
  • 30 ml (2 tbsp) apple cider vinegar
  • 5 ml (1 tsp) Dijon mustard
  • Salt and freshly ground pepper 

 

Tip: Find all the fruits and vegetables of this recipe already chopped in the salad Delicious Apple of Attitude Fraîche. In addition, the dressing is already ready and just as nutritious!

Preparation

  1. In a small bowl, whisk all the ingredients for the dressing. Set aside.
  2. In another bowl, place all the ingredients for the salad.
  3. Pour in dressing and mix well. Serve immediately.

 

Featured Ingredient: Attitude Fraîche Delicious Apple, produced by Vegpro International and certified Aliments du Québec