Why we should eat more dried fruits

Whether it is to give yourself energy during an outdoor expedition or to enjoy it in the comfort of your home, dried fruits are a healthy snack.

Pratical side

Dried fruits have been dehydrated so that only 15 to 30% of the water that composes them remains. They are easy to transport and take almost no space: two essential criteria when preparing your bag for an expedition outdoors. At home, you can put it in your cereals, in your muffin recipes and even in your salads to make it more festive!

Nutrient side

In general, a dried fruit is the fruit itself that has been dehydrated. The advantage of dehydration is that for the same amount, a dried fruit will have 3 to 5 times more nutrients and carbohydrates (sugar) than its "fresh" version. In other words, dried fruits are the equivalent of small pieces of energy. However, be careful: dried fruits have a lot of carbohydrate, so just be careful to consume them with moderation.

Furthermore, some of them, such as cranberries, strawberries and many others, are sometimes supplemented with sugar to prolong their preservation and enhance their flavor.

In addition to have a lot of carbohydrates, dried fruits contain a lot of potassium: another reason of their recommendation during physical activity. Basically, potassium is a micronutrient that ensures the hydration of your body's cells and facilitates the contraction of your muscles.

Finally, here's a little practical advice: to keep your dried fruits, it is best to put them in an airtight bag, then store it in the refrigerator. This way, your fruits will stay tender.