Jardins Versatiles

Kale microgreens

Its health benefits are incredible. Kale is an abundant source of vitamin C. It has a higher concentration of vitamin C than can be found in oranges. It is one of the best antioxidants and helps reduce free radicals in our bodies, which are one of the fundamental causes of premature aging. A study carried out on Chinese women showed a significant reduction in breast cancer when cruciferous vegetables, such as cabbage, were added to their diet. Kale microgrowth contains numerous minerals, beneficial vitamins (C, K) and other nutrients. It is rich in fiber, beta-carotene, calcium, magnesium, potassium, iodine, lactic acid and sulfur. It also has anti-cancer components that are known to stimulate enzyme activity and inhibit tumor growth.