Les Jardiniers du Chef

Mini Spinach

Mini spinach is harvested when it is still very young. This makes them particularly tender and delicate. It has a mild, slightly herbaceous flavor, without the bitterness sometimes associated with more mature spinach. It can be added raw to salads to add freshness and color. It's also delicious cooked, sautéed quickly with garlic and olive oil, or added to pasta dishes, omelettes, quiches and soups. Mini spinach is rich in vitamins, fiber and antioxidants. Regular consumption is good for your health, contributing to nutrition and disease prevention.