180 g of cucumber is equivalent to 170 ml of water.
Who would have thought that a cucumber could be this hydrating? Composed of 95% water, cucumber is a vegetable that deserves an article. If you want to consume its entire nutritional intake, keep its peel and rinse it under water. In addition to being super full of water, cucumber is a vegetable to prevail when you are checking your waist. Indeed, its high water content provides a feeling of satiety more quickly.
To guide you through your health choices, here is the list of nutritional values of the famous cucumber:
Nutritional values
|
Calories |
16 |
|
Protein |
0.65 g |
|
Carbohydrate |
3.63 g |
|
Lipids |
0.11 g |
|
Vitamin C |
2.8 mg |
|
Water |
95.23 g |
* For an amount of 100 g
Source : www.aliments-nutrition.canada.ca
Moreover, the cucumber is excellent for the skin. Used throughout the ages for its medicinal properties, specifically in dermatology, cucumber has often beentransformed into a poultice or lotion to treat redness and itching. Contrary to popular belief, putting cucumber slices under the eyes does not miraculously erase dark circles. Its efficacy is mainly related to its coldness and its strong water composition which gives it the toning and moisturizing effect that women long for.
Whether it is good for the body, the skin or simply to taste, the important thing is to appreciate the cucumbers harvested from here!
Source: www.lanutrition.fr & www.lesfruitsetlegumesfrais.com